20:3 undifferentiated in Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Calculator
Pork Products
In 100 g (Grams) of Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled there is 0 g of 20:3 undifferentiated.
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled are listed below.
Water
|
68.7 g
|
68.7
|
g
|
Energy (calorie)
|
155 kcal
|
155
|
kcal
|
Energy (joule)
|
650 kJ
|
650
|
kJ
|
Protein
|
27.47 g
|
27.47
|
g
|
Total lipid (fat)
|
4.23 g
|
4.23
|
g
|
Ash
|
1.21 g
|
1.21
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
Iron, Fe
|
1.25 mg
|
1.25
|
mg
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
Phosphorus, P
|
254 mg
|
254
|
mg
|
Potassium, K
|
415 mg
|
415
|
mg
|
Sodium, Na
|
53 mg
|
53
|
mg
|
Zinc, Zn
|
2.74 mg
|
2.74
|
mg
|
Copper, Cu
|
0.099 mg
|
0.099
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
27 µg
|
27
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.733 mg
|
0.733
|
mg
|
Riboflavin
|
0.465 mg
|
0.465
|
mg
|
Niacin
|
6.345 mg
|
6.345
|
mg
|
Pantothenic acid
|
0.977 mg
|
0.977
|
mg
|
Vitamin B-6
|
0.594 mg
|
0.594
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
111.9 mg
|
111.9
|
mg
|
Betaine
|
5.1 mg
|
5.1
|
mg
|
Vitamin B-12
|
0.76 µg
|
0.76
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.1 mg
|
0.1
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.322 g
|
1.322
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.043 g
|
0.043
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.832 g
|
0.832
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.012 g
|
0.012
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.435 g
|
0.435
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.724 g
|
1.724
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.114 g
|
0.114
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.588 g
|
1.588
|
g
|
18:1 cis
|
1.569 g
|
1.569
|
g
|
18:1 trans
|
0.019 g
|
0.019
|
g
|
20:1 eicosenoic, gadoleic
|
0.021 g
|
0.021
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.616 g
|
0.616
|
g
|
18:2 undifferentiated
|
0.516 g
|
0.516
|
g
|
18:2 n-6 c,c
|
0.514 g
|
0.514
|
g
|
18:2 t,t
|
0.003 g
|
0.003
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.014 g
|
0.014
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.014 g
|
0.014
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.016 g
|
0.016
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.069 g
|
0.069
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.022 g
|
0.022
|
g
|
Fatty acids, total trans-monoenoic
|
0.019 g
|
0.019
|
g
|
Fatty acids, total trans-polyenoic
|
0.003 g
|
0.003
|
g
|
Cholesterol
|
82 mg
|
82
|
mg
|
Tryptophan
|
0.327 g
|
0.327
|
g
|
Threonine
|
1.208 g
|
1.208
|
g
|
Isoleucine
|
1.301 g
|
1.301
|
g
|
Leucine
|
2.261 g
|
2.261
|
g
|
Lysine
|
2.443 g
|
2.443
|
g
|
Methionine
|
0.753 g
|
0.753
|
g
|
Cystine
|
0.31 g
|
0.31
|
g
|
Phenylalanine
|
1.141 g
|
1.141
|
g
|
Tyrosine
|
1.088 g
|
1.088
|
g
|
Valine
|
1.39 g
|
1.39
|
g
|
Arginine
|
1.77 g
|
1.77
|
g
|
Histidine
|
1.117 g
|
1.117
|
g
|
Nutrients in Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled